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Exercise Guides

Stretching Guide

Stretching Exercise Guide
This is a great resource if you’d like to learn more about different types of stretching and stretches.

TRX and Suspension System Exercise Guide

Exercise Library

Picture Based Exercise Library

A-Z Exercise Library

If you are unsure of how to do an exercise in your workout pack, this pages can be helpful.

Kitchen Tips and Tricks

Fool proof way to "hard-boiled" eggs

I’ll save you the trouble of watching Alton Brown speak about the science behind this method and why it is superior to just boiling your eggs and summarize the video.

In a medium sized pan, bring a few inches of water to a boil. Put a steamer basket into the pan, drop in a minimum of 4 eggs, cover and steam for 12 minutes. After the 12 minutes are up, place the eggs into an ice bath and let stand for about 5 minutes (this will makes the eggs easier to peel).

For the inquiring minds, here’s the video where Alton Brown talks about this method.

Logs & Downloads

Nutrition & Portion Control

Food Log

Food Log coming soon

Workout Log

Nutrition Cheat Sheet

Nutrition Cheat Sheet Coming Soon

Units & Measures

Units & Measures coming soon

Books

Exercise Books

The Men’s Health Home Workout Bible — detailed description of exercises and workout routines.

Body for Life: 12 Weeks to Mental and Physical Strength — one of the best books to get you started on the journey to fitness and health. The book explains how to create your own workouts, diets, etc.

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance — incredibly useful book for anyone who loves fitness.

Other Cool Fitness Books

Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story — if you struggle to stay engaged with your fitness routine, this is the book for you!

The Runner’s Bucket List: 200 Races to Run Before You Die — a great guide to races and must attend running events!

Going Long: Training for Triathlon’s Ultimate Challenge (Ultrafit Multisport Training Series) — great triathlon training guide.

Recommended Home Workout Equipment