Yes, I used the word “treats” in the description. Why? Because naming this sections “an occasional small, sweet meal” doesn’t sound very attractive. No, you shouldn’t reward yourself with food. Ever! Treat yourself with a massage, new workout gear, movie tickets, whatever, just not food. After all, we are trying to build good habits here and we are not animals to get treats for a job well done!
Ok, enough talk, let’s look at what we have here! In this section you will find a number of sweet, high protein recipes to satisfy your sweet tooth. Ideally these foods would be consumed after a long grueling workout or a long run. …how many of us live an ideal life, though? That’s what I thought!
We like to be prepared for the worst case scenario and when you know that you will be craving sweet treats, these are much better than a dozen donuts or a cupcake binge.