Ditch that triple mocha that costs a fortune or that extra blended “fruit” smoothie with protein and try satisfying your sweet tooth with some of these creations!

Secrets of an Ex Barista: Coffee House Drinks Made Healthy

What many of you don’t know is that I spent 10 years working as a barista and later on as a GM at one of the many branches of a very large and very popular coffee shop that shall not be named. I think we can all guess what coffee shop I am talking about […]

Protein Smoothie Recipe: Cherry Protein Explosion

If you made a decision to eat better, chances are you have a fair amount of protein in your diet. Some people find it next to impossible to get all that protein in. We find that drinking a part of your daily protein requirements makes things easier. Especially if the drink isn’t just a boring […]